BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Snuggle//Baby day schedule//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Baby’s day — a starting pattern
X-WR-CALDESC:A sample day for a baby of 4 to 5 months\, drawn from publishe
 d age bands. Every block is a window rather than a time.
BEGIN:VEVENT
UID:69d0c0a21896afb2-wake@snugglebaby.app
DTSTAMP:20261009T202741Z
DTSTART:20261009T070000
DTEND:20261009T073000
SUMMARY:Awake for the day — 7:00am
DESCRIPTION:The one time here that is not a guess. Everything below it is w
 orked out from this.\n\nAge band: 4 to 5 months. Awake between sleeps: 1h 
 30m to 2h 15m.\n\nThis is a starting pattern\, not a timetable. Watch the 
 baby\, not the clock.\n\nEvery sleep happens the same way: on their back\,
  on a firm flat surface\, in a cot clear of blankets\, pillows\, bumpers a
 nd soft toys.\n\nWorked out from published age bands. Not medical advice.
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:69d0c0a21896afb2-nap1@snugglebaby.app
DTSTAMP:20261009T202741Z
DTSTART:20261009T083000
DTEND:20261009T091500
SUMMARY:Nap 1 — usually around 8:52am
DESCRIPTION:Not a fixed time. Nap 1 usually starts somewhere between 8:30am
  and 9:15am\, and runs 45m to 1h 30m — so she is likely up between 9:15a
 m and 10:45am.\n\nThis block is the window she usually goes down in\, not 
 the nap itself. Later naps have wider windows because the estimates before
  them stack.\n\nDo not wake a sleeping baby to keep to it.\n\nThis is a st
 arting pattern\, not a timetable. Watch the baby\, not the clock.\n\nEvery
  sleep happens the same way: on their back\, on a firm flat surface\, in a
  cot clear of blankets\, pillows\, bumpers and soft toys.\n\nWorked out fr
 om published age bands. Not medical advice.
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:69d0c0a21896afb2-nap2@snugglebaby.app
DTSTAMP:20261009T202741Z
DTSTART:20261009T104500
DTEND:20261009T130000
SUMMARY:Nap 2 — somewhere between 10:45am and 1:00pm
DESCRIPTION:Not a fixed time. Nap 2 usually starts somewhere between 10:45a
 m and 1:00pm\, and runs 45m to 1h 30m — so she is likely up between 11:3
 0am and 2:30pm.\n\nThis block is the window she usually goes down in\, not
  the nap itself. Later naps have wider windows because the estimates befor
 e them stack.\n\nDo not wake a sleeping baby to keep to it.\n\nThis is a s
 tarting pattern\, not a timetable. Watch the baby\, not the clock.\n\nEver
 y sleep happens the same way: on their back\, on a firm flat surface\, in 
 a cot clear of blankets\, pillows\, bumpers and soft toys.\n\nWorked out f
 rom published age bands. Not medical advice.
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:69d0c0a21896afb2-nap3@snugglebaby.app
DTSTAMP:20261009T202741Z
DTSTART:20261009T130000
DTEND:20261009T164500
SUMMARY:Nap 3 — somewhere between 1:00pm and 4:45pm
DESCRIPTION:Not a fixed time. Nap 3 usually starts somewhere between 1:00pm
  and 4:45pm\, and runs 45m to 1h 30m — so she is likely up between 1:45p
 m and 6:15pm.\n\nThis block is the window she usually goes down in\, not t
 he nap itself. Later naps have wider windows because the estimates before 
 them stack.\n\nDo not wake a sleeping baby to keep to it.\n\nThis is a sta
 rting pattern\, not a timetable. Watch the baby\, not the clock.\n\nEvery 
 sleep happens the same way: on their back\, on a firm flat surface\, in a 
 cot clear of blankets\, pillows\, bumpers and soft toys.\n\nWorked out fro
 m published age bands. Not medical advice.
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:69d0c0a21896afb2-bed@snugglebaby.app
DTSTAMP:20261009T202741Z
DTSTART:20261009T171500
DTEND:20261009T203000
SUMMARY:Bedtime — between 5:15pm and 8:30pm
DESCRIPTION:Not a fixed time. Bedtime falls somewhere between 5:15pm and 8:
 30pm — the widest window of the day\, because it is the sum of every win
 dow above it.\n\nIf the last nap ran short\, use the early end. If it ran 
 long\, use the late end.\n\nThe whole day adds up to 12h 45m to 18h 15m of
  sleep in 24 hours. Published figure for this age: 12 to 16 hours per 24 h
 ours\, naps included.\n\nThis is a starting pattern\, not a timetable. Wat
 ch the baby\, not the clock.\n\nEvery sleep happens the same way: on their
  back\, on a firm flat surface\, in a cot clear of blankets\, pillows\, bu
 mpers and soft toys.\n\nWorked out from published age bands. Not medical a
 dvice.
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR